Our Therapy

Depression and Mood Disorders

Therapeutic interventions to address and manage depression and mood-related challenges.

Anxiety and Stress Management

Techniques and strategies to cope with anxiety, stress, and related disorders.

Grief and Loss Counseling

Support for individuals navigating through the grieving process.

Trauma & PTSD

Specialized treatment to address past traumas and facilitate healing.

Anger Management

Techniques to understand and manage anger constructively.

Life Transitions

Guidance and support during significant life changes such as career shifts, relocation, or retirement.

Parenting Support

Helping parents navigate parenting challenges and improve parent-child relationships.

Career Counseling

Assisting individuals in exploring career options and finding fulfillment in their professional lives.

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Frequently Asked Questions

Please reach us at info@liferefocused.org if you cannot find an answer to your question.

What kind of counseling services does Refocused offer?

Refocused offers a variety of counseling services including individual therapy, couples therapy, family therapy, and group therapy.

What can I expect during my first counseling session with Refocused?

During your first session with Refocused, your therapist will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process.

How long does a counseling session with Refocused last?

A counseling session with Refocused typically lasts for 50 minutes, although session length may vary depending on your specific needs and preferences.